Psychotherapy is an approach for treating mental health issues and is also known as talk therapy, counselling, or simply therapy. It can involve many modalities and approaches such as talking with Acceptance and Commitment Therapy (ACT), eye movements and emotional regulation skills with Eye Movement Desensitization and Reprocessing therapy (EMDR), music with the Safe and Sound Protocol (SSP), worksheets with Cognitive Behavioural Therapy (CBT), play, or art. Psychotherapy can be provided by registered mental health professionals such as Social Workers, Psychologists, and Psychotherapists.