Ada Choy,MACP, RP(Q)

Registered Psychotherapist

I understand that everyone's experiences and concerns differ from one another so I want to work alongside you on an individual basis to help you work towards your personal goals in therapy. My goal is to foster as safe of an environment as possible for you to express yourself and for me to listen to you with genuine empathy and attentiveness. I adopt an approach where we will work together in understanding what might work best to manage, cope with and heal from your challenges; past, present, or future.

Life can throw all kinds of difficulties and hurdles your way very unexpectedly. I hope to provide an opportunity to talk about such struggles in a non-judgemental space so I can better understand what we can do as a team to work towards what looks like hope and happiness for you. Your feelings, points of view, and words will be honoured and valued every step of the way in your journey.

$150/session (includes HST)

Availability

Online/Virtual, Mornings, Afternoons, Evenings, Weekdays

Works with

Youth 15+, Adult 18+

Area of Specialty

Anxiety, Depression, PTSD, Disordered Eating, Career Counselling, Relationships, Behaviour, Dysthymia, Phobias, Anger, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Chronic Illness, Pain, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, Indigenous Peoples, 2SLGBTQIA, Gender Diverse People, Autism Spectrum Disorder (ASD), Aging, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Bi-Polar Disorder, Other Mood Disorder

Types of Therapy

Dialectical Behaviour Therapy (DBT), Parts Work (IFS, Ego State, Inner Child, etc.), Acceptance and Commitment Therapy (ACT), Talk Therapy