Krista Helman, MSW, RSW
Registered Social Worker
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Area of Specialty: Anxiety, PTSD, Relationships, Behaviour, Anger, Life Transitions, Burnout, Trauma, Pain, Stress, Grief & Loss, Aging, Sensory Processing Disorder (SPD), Multiple Chemical Sensitivity (MCS)
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Types of Therapy: Eye Movement Desensitization Therapy (EMDR), Safe & Sound Protocol, Parts Work (IFS, Ego State, Inner Child, etc.), Narrative Therapy, Talk Therapy
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Works with: Children up to age 14, Youth 15+, Adult 18+
Rachel Sturgeon, M.A., RP, CCC
Registered Psychotherapist
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Area of Specialty: Anxiety, Depression, Disordered Eating, Career Counselling, Relationships, Addiction, Life Transitions, Burnout, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Coping Skills, Women, 2SLGBTQIA
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Types of Therapy: Acceptance and Commitment Therapy (ACT), Talk Therapy, Emotion Focused Family Therapy (EFFT)
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Works with: Youth 15+, Adult 18+