Therapist Details
Anupama Estarla
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Navigating life’s challenges can be overwhelming, especially when you’re unsure where to turn for support. Whether you’re seeking help for a child struggling at school, a teen facing emotional turmoil, or an adult dealing with the weight of personal difficulties, finding the right therapist is crucial. I specialize in providing personalized, compassionate, and trauma-informed counselling to individuals and families dealing with a range of mental health issues, life transitions, and trauma.
My mission is to offer a safe, non-judgemental space where clients can explore their emotions, identify the root causes of their struggles, and develop practical tools to improve mental and emotional well-being.
In my work with teens and children, I focus on building trust and creating a space where they feel safe to express themselves without fear of judgement. I help them navigate issues such as social anxiety, identity exploration, academic stress, and emotional regulation, using evidence-based methods such as Cognitive Behavioural Therapy (CBT), Art Therapy, Play Therapy, and Emotionally Focused Therapy (EFT).
For individuals facing addiction or substance use challenges, I offer counselling that incorporates Motivational Interviewing and Harm Reduction approaches.
I bring over three years of experience in counselling, crisis intervention, and mental health support, with a particular focus on youth and families. I have worked in diverse settings, including schools, addiction support programs, and mental health clinics, and I am passionate about supporting individuals through their mental health journeys.
I believe in the power of therapy to create lasting change, and I’m committed to providing the compassionate support you need to achieve your goals. I offer a free 20-minute consultation to ensure that we are a good fit for each other. Reach out today to schedule a session or ask any questions you may have.
A little more about me…
I am passionate about music, travel, and cross-cultural understanding.
$150
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Alyssa Jodoin
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Area of Specialty: Anxiety, Depression, PTSD, Relationships, Life Transitions, Burnout, Trauma, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Coping Skills, Women, 2SLGBTQIA, Borderline Personality Disorder (BPD), Bi-Polar Disorder, Other Mood Disorder
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Types of Therapy: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Talk Therapy, Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT)
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Area of Specialty: Addiction, Borderline Personality Disorder (BPD), Other Mood Disorder
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Types of Therapy: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Parts Work (IFS, Ego State, Inner Child, etc.), Art Therapy, Play Therapy, Narrative Therapy, Nature Therapy, Acceptance and Commitment Therapy (ACT), Talk Therapy
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Area of Specialty: Anxiety, Depression, Disordered Eating, Relationships, Behaviour, Phobias, Anger, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Chronic Illness, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, 2SLGBTQIA, Gender Diverse People, Borderline Personality Disorder (BPD), Other Mood Disorder
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Types of Therapy: Cognitive Behaviour Therapy (CBT), Parts Work (IFS, Ego State, Inner Child, etc.), Acceptance and Commitment Therapy (ACT), Talk Therapy
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Area of Specialty: Anxiety, Depression, PTSD, Relationships, Behaviour, Phobias, Anger, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Chronic Illness, Terminal Illness, Pain, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Bi-Polar Disorder, Other Mood Disorder
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Types of Therapy: Eye Movement Desensitization Therapy (EMDR), Parts Work (IFS, Ego State, Inner Child, etc.), IFS
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Area of Specialty: Anxiety, Disordered Eating, Career Counselling, Relationships, Behaviour, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Workplace Challenges, Work/Life Balance, Stress, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, 2SLGBTQIA, Gender Diverse People
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Types of Therapy: Cognitive Behaviour Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Talk Therapy
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Works with: Youth 15+, Adult 18+