Jessica Jackson, RP, MACP

Registered Psychotherapist

Throughout our lives we experience challenges that can leave us feeling overwhelmed, stuck, or untethered. It can be difficult to know where to start and how to move forward. I offer a safe, non-judgmental environment to help you heal from the past, cope with the present, and create the future you want.

My Humanistic approach integrates techniques from Gestalt therapy, Mindfulness Based Cognitive therapy (MBCT), Solution-Focused Brief therapy (SFBT), and Narrative therapy, ensuring sessions are tailored to your unique needs and goals. I am also Internal Family Systems (IFS) and Trauma informed. My intention in therapy is to work collaboratively with you to help illuminate your own innate wisdom, promote growth, and increase well-being, to help you create the life you want to live and to thrive.

Jessica is the founder of Thrive Psychotherapy, she provides individual counselling to adults and teens (16+) with a focus on depression, anxiety, grief, self-esteem, identity crisis, addictions, life transitions, and neurodivergence.

$170 (includes HST)

Availability

Online/Virtual, In-Person, Mornings, Afternoons, Evenings, Weekdays

Works with

Youth 15+, Adult 18+

Area of Specialty

Anxiety, Depression, PTSD, Career Counselling, Relationships, Behaviour, Dysthymia, Anger, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Chronic Illness, Pain, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, 2SLGBTQIA, Gender Diverse People, Autism Spectrum Disorder (ASD), Aging, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Bi-Polar Disorder, Other Mood Disorder

Types of Therapy

Cognitive Behaviour Therapy (CBT), Parts Work (IFS, Ego State, Inner Child, etc.), Narrative Therapy, Talk Therapy, Emotion Focused Therapy (EFT)

Website

thrivepsychotherapy.ca