Therapist Details
Sarah Mather, MACP, RP
Registered Psychotherapist
Registered Psychotherapist
I support teens, young adults and families. Many of my clients identify as “super feelers” (as do I!). We feel things deeply, which can be overwhelming at times! I have specialized training in emotion regulation and eating disorders (Dialectical Behavioural Therapy and Emotion Focussed Family Therapy).
I use a friendly, fun and casual approach to build strong relationships with my clients. I strive to deeply understand each individual I work with. I work collaboratively in a conversational style to bring awareness to patterns, and new ways of thinking and coping.
I invite you to send me a message to book a free 15 minute consultation. I am so excited to be a part of your journey and I can't wait to hear from you.
Cost: $165 per session (includes HST)
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Area of Specialty: Anxiety, Depression, PTSD, Relationships, Behaviour, Phobias, Anger, Addiction, Life Transitions, Burnout, Trauma, Family Conflict, Chronic Illness, Terminal Illness, Pain, Workplace Challenges, Work/Life Balance, Stress, Grief & Loss, Identity & Self Discovery, Meaning & Purpose, Coping Skills, Women, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), Bi-Polar Disorder, Other Mood Disorder
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Types of Therapy: Cognitive Behaviour Therapy (CBT), Parts Work (IFS, Ego State, Inner Child, etc.), Acceptance and Commitment Therapy (ACT), Talk Therapy, Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT)
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