Carolyn Gilbert MA, RP

Registered Psychotherapist

Are you feeling like your 20’s or 30’s are not what you wanted or expected from this time in your life? Are you struggling with uncertainty, low self-esteem, anxiety, or depression? Are you feeling unfulfilled, disappointed by friends or romantic partners, or burdened by experiences from your childhood? It can be distressing when we can't see the path forward, but truly, you are not alone. Even in the most difficult and painful times each of us has the inner strength and resources that can sustain us. It is with the right type of support that these resources may be accessed to create a sense of wholeness and balance within.

In an atmosphere of kindness, respect, and openness, I offer my clients the space to explore their challenges and work towards a greater understanding of themselves. I specialize in work with young adults in individual therapy to facilitate self-awareness and self-acceptance, to allow for growth and healing, and to build emotional and psychological strength.

If you are feeling stuck, reactive, or you notice the same emotional limitations in yourself or your relationships, therapy may guide you to insight and inner peace. This work is about reconnection with yourself to allow for meaningful changes in life. My therapeutic approach is individualized and trauma-informed. I invite you to trust in this process.

$160 per individual session (50 minutes)